Blog

Holistic wellness and healthy lifestyle hacks.

Why I’m Dreaming of Moving to Málaga, Spain

March 10, 2025

Many years ago, I took a psychology class. There was a section of the class on stress management and they taught us a...

January 22, 2025

Please note: the following is not meant to be medical advice as I am not a doctor; this is for informational purposes...

June 4, 2024

Something that I don’t talk about very often, is a deep depression that I went through in my early 20’s. Why don’t I...

May 30, 2024

My bestie, Amadeo (actually my brother from another mother!) is an amazing cook. Like amazing amazing. His food...