Please note: the following is not meant to be medical advice as I am not a doctor; this is for informational purposes...
Better Than Ozempic
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Nutrition
Easy Gluten-free Focaccia (my best friend’s amazing recipe)
His food is better than you can find in almost any restaurant. He is not, however, gluten-free. But someone that he loves (me!) is. So he developed the recipe below for gluten-free focaccia – and it is delicious!!
How to Make Coconut Yogurt
Want a coconut yogurt that is deliciously creamy, slightly tangy and with no funky additives? Not to mention - full of...
Healthy Eating Hacks
So excited to announce that my new video, Healthy Eating Hacks, is finally ready!! Why am I so excited about this one?...
Healthy Travel Tips from a Flight Attendant
Have you ever been curious what a flight attendant layover is like? Or maybe you travel a lot for work...
How to Make Easy Gluten-Free Crepes (with just one ingredient!)
I’m going to introduce you today to one of my favorite gluten-free treats. Not only can this be a lovely dessert, it...
How Learning to Love Beets Can Be Life-changing…
So I used to think that I hated beets. Actually, I was completely convinced of this. Anytime I went out to...
An Easy and Delicious Green Smoothie
Hi Friends! I've been asked lately for my favorite Green Smoothie recipe, so here it is! This recipe is healthy, easy...
How to NOT get sick this Winter
Many moons ago, I worked for a year as an assistant teacher in a Pre-K. While I adored working with the kids, I was...