Something that I don’t talk about very often, is a deep depression that I went through in my early 20’s. Why don’t I...
A Holistic Approach to Depression
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Self-care
Miscarriage and Missed Miscarriage – how I healed and what I would like every woman to know
Today I'm writing about a very personal share. I recently went through a miscarriage. At the time that it...
Is Red Light Therapy Worth It?
Have you ever tried Red Light Therapy? Back in February, I bought a red light device. I had tried Red Light Therapy...
Fear of Flying
Did you know that an estimated 40% of Americans suffer from a fear of flying? I was surprised by that statistic...
Healthy Travel Tips from a Flight Attendant
Have you ever been curious what a flight attendant layover is like? Or maybe you travel a lot for work...
How to Use a Neti Pot
How to use a neti pot – prevent allergies and colds with this simple tool!
How to Motivate Yourself to Workout
Today was a HECTIC morning in the Valle house. My 5 year old daughter is home from school on Spring Break, my husband...
The Best Gift That You Can Give
I recently traveled to Tel Aviv, the city where my mother is from and also the city where I spent my early childhood....
5 Simple Ways to Lower Anxiety and Increase Joy in Your Life
s "My life has been filled with terrible misfortune; most of which never happened." - Michel de Montaigne A sense of...