Did you know that an estimated 40% of Americans suffer from a fear of flying? I was surprised by that statistic...
Fear of Flying
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Yoga
How to Meditate (for beginners)
What if I told you that with a simple practice of just 5 minutes a day, you could reduce anxiety and/or depression,...
The Best Gift That You Can Give
I recently traveled to Tel Aviv, the city where my mother is from and also the city where I spent my early childhood....