Services
Yoga and Holistic health coaching.
I honestly can’t say enough wonderful things about Amalia, both as a person and as a health coach. I’m 58 and have been in serious need of major adjustments to my lifestyle and overall health. My poor eating habits and lack of exercise have definitely been taking their toll. My sessions with Amalia have been awesome; she’s so personable and really gets to know your habits, likes and dislikes. She discusses suggestions with you, then sends you a detailed plan both for eating and exercise, that is really easy to follow. It’s clear that this is not a diet, this really is a way to better your lifestyle. Also, knowing she is there for support along the way is huge; this will hold me accountable. I am so excited to keep going and I am already seeing results! I highly recommend working with Amalia!
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Private Yoga Session
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Price
$120 for a session at my home studio
$150 for a session at your home
(please note: parking must be provided or reimbursed for home visits)
Yoga has been traditionally taught privately. While group classes offer a wonderful community energy, the best way to improve your alignment, deepen your practice and have a tailored experience that meets your unique needs is with a one-on-one private session.
Another great feature of private yoga sessions? You can do them at a time that is convenient for you!
Private sessions may be shared with one other person at no extra cost. For larger private groups, please email me to discuss and set up.
Prenatal and Postnatal Yoga Session
Inhale. Exhale. Repeat.
Price
$150 at your place
$120 for a session at my home studio
(please note: parking must be provided or reimbursed for home visits)
Pregnancy and becoming a new mother are magical and yet sometimes overwhelming times for a woman. Your body is going through so many changes!
A regular yoga practice is very important at this time – to relax and calm your nervous system, stretch and strengthen your muscles, increase stamina, relieve back pain…
…However!
It is so important to modify your practice safely for your body’s changes at this time.
A private, pre-natal or post-natal yoga session can be a wonderful way to take time out just for you, so that you can be calm and centered for your upcoming delivery or your little one at home.
Corporate Yoga Session
Inhale. Exhale. Repeat.
Price
Depending on size of group, please email me to discuss & set up
Corporate yoga consists of either single or regularly scheduled group sessions in the workplace. This is a great team-building activity for the company and a wonderful way for everyone to release stress and increase energy and concentration.
I have led Corporate Yoga classes for companies both large and small and I would love to work with your team to design just the right class for your environment.
Holistic Health Coaching Online Session
Inhale. Exhale. Repeat.
Email me here to set up a Free 15-minute discovery call and discuss your needs for health coaching!
Have you been feeling less than great for a while now?
Have you turned to doctors (or Dr. Google) for answers but not finding any?
Or perhaps you know that you would like to eat more healthily and lose some weight but need a plan, some structure, and motivation?
As a health coach, I can provide guidance on possible chronic health conditions, healthy eating habits specific to your needs, supplementation, exercise, lifestyle adjustments, setting wellness goals and accountability for those goals.
I will also seek to educate and empower you to become your own advocate in healthcare settings. While I cannot diagnose conditions nor prescribe lab tests for you, I can advise you on what to discuss with your medical doctor and in some cases, I can assist in finding the right doctor or provider for your needs.
When it comes to your health – knowledge is power! Our health is our greatest wealth and I would love to guide you towards feeling your best.
If you are interested in Holistic Health Coaching, please email and tell me a bit about the health concern that you are currently struggling with. If it is something that I know that I can help with, we will set up a session to discuss further. If it is beyond my scope, I will happily refer you to a specialist with more expertise in that area.