Yoga at Home (video) – an amazing stretch for your hips and hamstrings

Feeling tapped out and in need of some flow in your life? This simple practice works like a charm! It was something that I started during the Great Recession in 2010. I was living in New York City and sharing a small, one bedroom apartment with two other roommates (yes really). I had just finished…

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text admin_label=”Text” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”] I watched a wonderful film at last year’s Sundance Film Festival, where a woman is able to “have it all” simply by cloning herself into seven different versions of…

I’ll never forget the day that I couldn’t make it down one flight of stairs. I was living in a second floor walk up in Brooklyn at the time and I needed to leave the apartment to teach a class. Should have been simple, right? I remember having to sit down at the top of…